In summer, I avoid using the stove and oven but prefer to use the grill to prepare easy and fresh meals. This grilled chicken Caprese sandwich is perfect for those hot summer days.
During the summer, tomatoes and basil are at their peak, making it the ideal time to prepare a Caprese sandwich using these ingredients along with mozzarella. This sandwich serves well as a quick weeknight dinner or a delightful weekend lunch. You can even prepare it in large quantities for a summer outdoor gathering. Though fulfilling on its own, it also pairs well with a simple side salad and a glass of white wine.
Grilling chicken can be challenging due to its lean nature – it can easily become dry and tough. Here are some tips for a flavorful grilled chicken breast: Pound the chicken to an equal thickness for even cooking. Marinate your chicken in advance for better flavor. Lastly, remember to preheat your grill and let your chicken rest for a few minutes before serving.
If you lack a grill, the sandwich can also be prepared using a grill pan. Simply preheat the pan and grill the chicken for about three minutes on each side.
For the perfect Caprese sandwich, use high-quality, fresh bread. I personally prefer ciabatta rolls, but focaccia, sourdough, or a baguette will do. It’s also advisable to lightly toast the bread. The type of tomato used can significantly affect the sandwich’s flavor. While I generally use beefsteak tomatoes, seasonally available heirloom tomatoes add a delightful touch. Finally, altering the type of pesto used can transform the sandwich’s taste.
Ingredients:
– 2 large boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 teaspoons Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon pepper
– 4 ciabatta rolls
– 1/4 cup pesto
– 1 (8-ounce) ball of mozzarella, sliced
– 2 (8-ounce) beefsteak tomatoes, sliced
– 20 to 24 basil leaves
– 2 tablespoons balsamic glaze (optional)
Instructions:
1. Prep the chicken
2. Marinate the chicken
3. Grill the chicken and toast the buns
4. Assemble the sandwich
Nutrition Facts (per serving)
– Calories: 688
– Fat: 30g
– Carbs: 49g
– Protein: 53g
