Exploring the Joy of Beverages and the Warmth of Golden Milk
I’m quite the beverage enthusiast, always juggling at least two drinks simultaneously. My car usually sports a water bottle begging for a refill, while a tea cup rests half-empty beside my bed. I’m constantly on the hunt for drinks that captivate me, especially those that provide nourishment on multiple levels.
Discovering Golden Milk
Golden Milk has become a standout choice for me. This warming beverage has its roots in Ayurveda, the ancient holistic system from India. Known for its soothing properties, Golden Milk is a blend of sweet, bitter, astringent, pungent, and spicy notes. Often referred to as Turmeric Latte or Turmeric Milk, it combines turmeric, ginger, black pepper, and cinnamon with whole cow’s milk and a touch of honey. Some versions include cardamom or ghee for added flavor. Traditionally, it’s a night-time tonic in Ayurveda due to the sleep-inducing properties of warm milk. However, it makes a delightful coffee alternative any time of the day. Not only is it comforting, but the blend of turmeric and ginger are also rich in antioxidants, supporting various bodily systems.
My Golden Milk Twist
I like to put my spin on Golden Milk by opting for coconut milk over cow’s milk, creating a rich texture that pairs naturally with the other flavors. Maple syrup is my sweetener of choice, as it complements the spices more firmly than honey does. Of course, traditional honey or other sweeteners like coconut or date sugar (a sattvic ingredient in Ayurveda) work just as well.
Understanding Turmeric
Turmeric, a relative of ginger, imparts its bright yellow color to dishes like curry without adding heat. Packed with antioxidants, turmeric is effective in reducing inflammation, making it an excellent addition to soothing drinks like Golden Milk.
Preparing Golden Milk
Golden Milk is best served warm, gently heated to soften turmeric’s bitterness. However, enjoying it cold is also an option; just give it a good shake to combine the ingredients. For those who prefer a smoother texture, straining the milk removes any bits of ginger.
Keeping your Golden Milk Fresh
Store any leftover Golden Milk in a refrigerator, preferably in a sealed glass jar. It’s best consumed fresh but keeps well for a few days, although the flavor might intensify over time.
Ingredients and Instructions for Golden Milk
Here’s a simple recipe for making Golden Milk:
Ingredients:
- 13.5 oz can of full-fat coconut milk
- 1-2 tbsp freshly grated ginger
- 1 tsp ground turmeric
- 1/4 tsp ground cinnamon
- Pinch of fine sea salt
- Pinch of ground black pepper
- 1 tsp vanilla extract
- 2 tsp maple syrup
- Optional: Cinnamon sticks or additional ground spices for serving
Instructions:
-
Heat the Coconut Milk:
Warm the coconut milk in a saucepan over medium-low heat until it steams slightly, around 2-3 minutes. -
Add the Spices:
Whisk in the ginger, turmeric, cinnamon, salt, and black pepper. Incorporate the vanilla extract, then remove from heat to cool slightly before stirring in the maple syrup. -
Simmer:
Bring the mixture to a gentle simmer, ensure flavors combine well, then turn off the heat. - Strain and Serve:
Pour the milk through a fine mesh sieve into a mug. Top with additional spices if desired and enjoy!
Nutritional Information (per serving):
- Calories: 410
- Fat: 41g
- Carbs: 13g
- Protein: 4g
Golden Milk offers both warmth and a blend of flavors that make it the perfect seasonal treat to sip and savor. Enjoy!
